Festive Without Food

My October
Intention

Fill this out with me. Turn what you want for October into one intention you can return to when the month gets hard.

Your commitment

I am committing to a binge-free October.

If a binge happens, I will return to safety at the next choice instead of abandoning the month.

Choose safety.

And remember: the safest possible thing you can do is not binge eat.

Make it yours

Short answers are enough. Your draft is saved on this device as you type.

01

A binge-free October matters to me because...

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02

The October moment I most want to make 1% safer is...

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03

One thing I want to look forward to outside food is...

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04

My first Festive Without Food action will be...

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Your name (optional)

Answer all four prompts to create your card.

Healthanie & 1% Safer